Strength

Front Squat 7rm

DB Rows 3x max reps

Wod

5 Rounds

10 Kettlebell Swings 70/55 *Russian Style

Sprint *To the black and back

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Students! Make sure that when you leave for the summer, give me plenty of notice of your last day in before your break πŸ™‚ please. In writing preferably…I forget things when people tell them to me in passing at the gym.

Also, if I ever forget something, just email me. πŸ˜€

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Genetic Potential T.V.

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Also, here are some purty CFSB girls!

 

 

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