Front Squat 7rm
DB Rows 3x max reps
10 Kettlebell Swings 70/55 *Russian Style
Sprint *To the black and back
Students! Make sure that when you leave for the summer, give me plenty of notice of your last day in before your break 🙂 please. In writing preferably…I forget things when people tell them to me in passing at the gym.
Also, if I ever forget something, just email me. 😀
Also, here are some purty CFSB girls!