Crossfit South Bend 4 year anniversary May 4th, if you would like to know more details, ask about them in class! 😀

Strength

3x Max Distance Plate Pinch Carry

Wod

Amrap in 7 minutes

3 Sandbag Step Ups ( Left/Right = 1) *Men, 4 sleeves, Women, 3 sleeves

6 Deadlifts 275/185

9 Bar over Burpees

Cash Out

2x Max Shoulder Taps

Preview of Crossfit South Bends 13.6

Nicolas Cage Appreciation Day

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