Thursday 4.25.13 Daily Wod (scroll down for the 13.6 release video)


Squat 1rm

Bench 3rm, 2x max repetitions @ 80% of 3rm


Tabata Sledgehammer swings

Tabata Russian Twists 45/25

Wod 13.6 7:00pm tonight. Bring your own snack of choice, rules, it must have this label on it


6:30 CFSB Strength Competition meeting, if you want to talk strategy, tonight is the night to do it.