Bring a Friend Day AND On Ramp Graduation tomorrow?!?!?! Bring your friends, and your friends friends.
Overhead Squat 2rm
2x max reps @ 80% of 2rm
1 minute on, 1 minute off
2 Power Snatches *As heavy as possible
with the time remaining in the one minute, do as many double unders as possible
Score is max weight lifted (Added up) and double unders.
If you fail a lift, you may not try to repeat that failed rep during that minute.
Some CFSB Halloween photos