Bring a Friend Day AND On Ramp Graduation tomorrow?!?!?! Bring your friends, and your friends friends.


Overhead Squat 2rm

2x max reps @ 80% of 2rm


7 Rounds

1 minute on, 1 minute off

2 Power Snatches *As heavy as possible

with the time remaining in the one minute, do as many double unders as possible

Score is max weight lifted (Added up) and double unders.

If you fail a lift, you may not try to repeat that failed rep during that minute.

Some CFSB Halloween photos

A few days ago I posted this dove real beauty sketches about women….well, here is the male version of that video