then perform 2×5 @ 90% of 5rm
At the top of each 3:00 round
Score is total number of performed wall balls, SCALE YOUR RUNNING DISTANCE ACCORDINGLY, If you cannot run at minimum a 2:00 400m, scale back to a 200m run.
and thank you for the technique plates Jess S! you the best! 😀 (also, don’t drop these plates if you are using them.)
I believe Jess said there was a story to these plates? right Jess?