Wod

0:00 – 1:00 Max Effort Burpees

1:00 – 2:00 Rest

2:00 – 8:00

As many rounds as possible of

5 Toes to Bar

10 Kettlebell Swings 70/55

15 Double Unders

8:00 – 9:00 Rest

9:00 – 10:00 Max Effort Burpees

Score is total number of repetitions performed

IMG_6395_

This Saturdays Schedule

In the morning – Paintball: Meet at the gym at 8:30, we leave by 8:45 to head to the paintball location, the cost is $25 per person. That should cover just about everything.

At night – Hensells Oaken Bucket: Begins at 6:00pm – 12:00 midnight.

Advertisements