Strength

Front Squat 2rm

Wod

3 Rounds

2 minutes each round

2 Front Squats @ 90% of 2rm

Max Strict Pull Ups in the time remaining in 2 minutes

Rest 4 minutes between rounds

Carl brought this video to my attention today, good stuff

proper force transfer in weight training: Grounding, Contacting, and tightening – Breaking muscle

Running on water

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