Attention! Saturday there will be a 9:00am class, and the 10:00am On Ramp is still on! There will be no 11:00am class on account of paintball! Normal class schedule resumes on Sunday

-B

Wod

9 Power Snatches

1 Resisted Run 

6 Power Snatches

2 Resisted Runs

3 Power Snatches

3 Resisted Runs

*Resisted Runs are 15 Yards long, resisted run down, sprint back.

*Power Snatch is as heavy as possible

4eva

Crossfit South Bend 4 Year Anniversary…4 Years!

The CFSB Blog: 2,000 posts, 420,000 total views from over 20 countries, 5,000 comments.

Full Details

Paintball is from 10:00 – Whenever. Price is $30, I will be showing up to the gym around 8:30am and I’ll be leaving from there to go to Action Park Paintball at 9:30am

What to wear for your first game of paintball or….this

The party at the Oaken Bucket is from 6:00pm to Midnight down at the Tiki Bar, when you come in, just tell them you are with Crossfit.

🙂 Hope to see you all there!

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