Attention! Saturday there will be a 9:00am class, and the 10:00am On Ramp is still on! There will be no 11:00am class on account of paintball! Normal class schedule resumes on Sunday
6 Power Snatches
2 Resisted Runs
3 Power Snatches
3 Resisted Runs
*Resisted Runs are 15 Yards long, resisted run down, sprint back.
*Power Snatch is as heavy as possible
Crossfit South Bend 4 Year Anniversary…4 Years!
The CFSB Blog: 2,000 posts, 420,000 total views from over 20 countries, 5,000 comments.
Paintball is from 10:00 – Whenever. Price is $30, I will be showing up to the gym around 8:30am and I’ll be leaving from there to go to Action Park Paintball at 9:30am
The party at the Oaken Bucket is from 6:00pm to Midnight down at the Tiki Bar, when you come in, just tell them you are with Crossfit.
🙂 Hope to see you all there!