Strength

1 Snatch (Full or Power) as heavy as possible, Every 2 minutes for 16 minutes.

Wod

Every 2 minutes for 12 minutes

3 Hang Power Cleans 205/135

5-10-15 Shuttle Run

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Introducing Crossfit South Bend Front Desk HQ

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*Purchase your membership online
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Click here to claim your account now on Crossfit South Bends Front Desk HQ Page!

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