1 Snatch (Full or Power) as heavy as possible, Every 2 minutes for 16 minutes.


Every 2 minutes for 12 minutes

3 Hang Power Cleans 205/135

5-10-15 Shuttle Run


Introducing Crossfit South Bend Front Desk HQ

Now you can…

*Purchase your membership online
*Check out the class schedule
*Fill out waivers and documents
*Get phone and email updates
*Order CFSB Merchandise
*Check out your number of punch card visits
*Get reminders of membership dues
*Get reminders of events and seminars

Click here to claim your account now on Crossfit South Bends Front Desk HQ Page!