its BAFD again, so start B’ing your F’s in…All D.

Teams of two

As many reps as possible in 16 minutes

4 minutes
Run 200m
Wall balls

4 minutes
Run 200m
Ring rows

4 minutes
Run 200m
Wall balls

4 minutes
Run 200m
Ring rows

*partner 1 does the run, partner 2 does the reps. When partner 1 comes in, they switch.

Score is total repetitions

CFSBSC

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http://cfsbstrengthandconditioning.com

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