#11 from Again Faster:

For time:

200 Double Unders
9000#/7000# of Deadlifts
75 Barbell Thrusters (45#)

* Weight on deadlift bar will determine # of reps. If weight isn’t an even multiple of the 9000#/7000#, athlete will round up. For example, if you choose to complete the 9000# with 185# (9000/185=48.6), you’ll complete 49 reps.
* Reps can be partitioned as the athlete wishes.
* Once workout begins, deadlift weight must remain the same.

robby-1

CFSB Strength Competition Registration is up here, click for more details!

CFSB REGIONAL Contents CM X

Pre-Orders are up for the Caitlin Mills Regionals Tee, Click here to contact us and purchase yours before we run out. Give me the size and men or women, the shirts are $30 a piece!

CFSByojoeGotta give some props to Chad Steveken for the awesome graphics he has been sending me

Summer Strength and Conditioning Program

secondsc2

CFSB Strength and Conditioning for Power Athletes Blog and program is up and ready to go May 20th

Commencement

Graduation Wod Saturday May 18th at 12:30pm – Is your family in town for graduation? bring em in and do a wod with them for one last hurrah.

559227_400064266724746_647256934_n

31 Heroes Registration is up! click here for more details and to register!

Advertisements