#11 from Again Faster:

For time:

200 Double Unders
9000#/7000# of Deadlifts
75 Barbell Thrusters (45#)

* Weight on deadlift bar will determine # of reps. If weight isn’t an even multiple of the 9000#/7000#, athlete will round up. For example, if you choose to complete the 9000# with 185# (9000/185=48.6), you’ll complete 49 reps.
* Reps can be partitioned as the athlete wishes.
* Once workout begins, deadlift weight must remain the same.


CFSB Strength Competition Registration is up here, click for more details!


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CFSByojoeGotta give some props to Chad Steveken for the awesome graphics he has been sending me

Summer Strength and Conditioning Program


CFSB Strength and Conditioning for Power Athletes Blog and program is up and ready to go May 20th


Graduation Wod Saturday May 18th at 12:30pm – Is your family in town for graduation? bring em in and do a wod with them for one last hurrah.


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