#11 from Again Faster:
* Weight on deadlift bar will determine # of reps. If weight isn’t an even multiple of the 9000#/7000#, athlete will round up. For example, if you choose to complete the 9000# with 185# (9000/185=48.6), you’ll complete 49 reps.
* Reps can be partitioned as the athlete wishes.
* Once workout begins, deadlift weight must remain the same.
Pre-Orders are up for the Caitlin Mills Regionals Tee, Click here to contact us and purchase yours before we run out. Give me the size and men or women, the shirts are $30 a piece!
Graduation Wod Saturday May 18th at 12:30pm – Is your family in town for graduation? bring em in and do a wod with them for one last hurrah.