Strength

Squat 2.2.2.2.2

Push Press 2RM

Wod
10 rounds
Every 45 seconds
5 Push Ups
25yd sprint

*These are all out efforts.

All Team and Individual Events for 2013 Reebok CrossFit Games Regionals Released!

Oly Analysis: Chad Vaughn Clean and Jerk,” CrossFit Journal video [wmv] [mov] [HD mov]

Coaching the Low Catch” by Bob Takano, CrossFit Journal article [pdf]

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