STUDENTS! if you haven’t already contacted me about canceling your membership for the summer! please don’t forget to do so!

Strength

Deadlift 5rm

Compare to last results here

Accumulate 30 Pull ups with a scaling that is difficult for 8 repetitions

Wod

3 Rounds

As fast as possible, rest as needed between rounds

250m row

15 Kettlebell swings 70/55

9 Burpees

Score is your three separate times for the wod

Thanks Deezy, I enjoyed this a lot

photo

Colleen McKeena’s blog in Peru! post some comments to her blog!

 

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