STUDENTS! if you haven’t already contacted me about canceling your membership for the summer! please don’t forget to do so!


Deadlift 5rm

Compare to last results here

Accumulate 30 Pull ups with a scaling that is difficult for 8 repetitions


3 Rounds

As fast as possible, rest as needed between rounds

250m row

15 Kettlebell swings 70/55

9 Burpees

Score is your three separate times for the wod

Thanks Deezy, I enjoyed this a lot


Colleen McKeena’s blog in Peru! post some comments to her blog!