Congratulations to all of our graduates 🙂 For those of you staying, see you next year! and for those of you leaving, its been a pleasure. Don’t ever be strangers if you are in town, you are always welcome to come back.

USAW Crossfit Open Wod

As many rounds and reps as possible in ten minutes of:
6 Squat cleans (125/70)
12 Pull-ups
24 Double-unders

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keep your eyes peeled this week for details for all of our upcoming events as well as Monday’s post, for those of you doing the Power Athlete competition (I think we have about 20+ people attending) I will be making a post about some recommended strategy with your the remaining training time you have left before the competition for each lift!

 

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