Strength

Power Snatch 8×2

Wod

2008 Crossfit Games

5 Rounds

5 Deadlifts 275/185

10 Burpees

Here are some 2008 CF Games scores for you to obliterate!

The finishing order for the heat for men was:
Chris Spealler 2:41, Eric O’Connor 2:44, Ricky Frausto 2:46,Pat Barber 2:49, Dutch Lowy 2:51, Brendan Gilliam 3:18, Brett Marshall 3:29,Scott, Delozier 4:17, Jeff Fleming 4:38, Edgar Pangilinan 5:26, Jason Westfall 5:34, Gabe Rinaldi 5:39

The top 5 finishers for the females were Libby Dibiase (3:23), Caity Matter (3:53), Jenny Rydh (3:54), Jenni Orr (4:03), and Tanya Wagner (4:10). Notice 14 year old Kallista Pappas in the background doing the workout as Rx’d (she finished in 5:53).

The CFSB Strength and Conditioning Class is under way!

Tapering, courtesy of Abell and Carl

The Final Week prior to your competition should look a little like this, these numbers are all based off of your 1rm, if you intend on doing a met con, dont be a dumbass and do something that will ruin you the week prior

Monday

60%x1, 70%x1, 75%x1, 80%x1, 85%x1

Tuesday

60%x1, 65%x1, 70%x1, 60% 3×1

Wednesday

40%x1, 45%x1, 50%x1, 55%x1, 60%x1

Thursday

50% 3×1

Friday

Prepare for beast mode

Saturday

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