5 Rounds

30 seconds – Max one arm kettlebell clean and push press 55/35

Rest 30 seconds

30 seconds – Max chest to bar pull ups

Rest 30 seconds

30 seconds – Max Double Unders

Rest 1 minute

Score is total repetitions


Missing all of you MFers, one ND Grad at a time. I am going to get a teardrop tattooed on my eye for every one of you that leaves us forever.

Lets cheer this post up with some funny videos

celebs read mean tweets 

Healthy Food- kids talk parents act

Lie witness news

post something funny to comments