Strength

Press 5rm

Max reps at 80% of 5rm

Wod

Newport Beach Crippler

30 Back Squats @ Body Weight

Run 1 mile

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Didn’t capture it, but Barbara went up the rope today, and it was awesome.

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Sarah S sent me this link, if anyone is interested in helping out, click here! —> Local groups taking donations for Tornado victims – ABC 57

Memorial Day Murph, Memorial Day, 10am, be there

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