Max reps at 80% of 5rm
Newport Beach Crippler
30 Back Squats @ Body Weight
Run 1 mile
Didn’t capture it, but Barbara went up the rope today, and it was awesome.
Sarah S sent me this link, if anyone is interested in helping out, click here! —> Local groups taking donations for Tornado victims – ABC 57
Memorial Day Murph, Memorial Day, 10am, be there