Tomorrow, Saturday, bring a friend day…and On Ramp graduation! lets make it another huge one! Bring everyone you know!

Strength

Work to a set as heavy as possible of this complex

Deadlift to the top of the knee, return to the floor, Power Clean, return to the hip, Hang Power Clean.

Wod

5 Rounds

Perform the complex three times through without letting go of the bar at 75% of your performed max

Shuttle Sprint

Rest 1 minute between rounds

Score posted on the board is your weight used for the wod

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Sarah and Bryce with their relief efforts!

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