Tomorrow, Saturday, bring a friend day…and On Ramp graduation! lets make it another huge one! Bring everyone you know!
Work to a set as heavy as possible of this complex
Deadlift to the top of the knee, return to the floor, Power Clean, return to the hip, Hang Power Clean.
Perform the complex three times through without letting go of the bar at 75% of your performed max
Rest 1 minute between rounds
Score posted on the board is your weight used for the wod
Sarah and Bryce with their relief efforts!