Tomorrow, Saturday, bring a friend day…and On Ramp graduation! lets make it another huge one! Bring everyone you know!


Work to a set as heavy as possible of this complex

Deadlift to the top of the knee, return to the floor, Power Clean, return to the hip, Hang Power Clean.


5 Rounds

Perform the complex three times through without letting go of the bar at 75% of your performed max

Shuttle Sprint

Rest 1 minute between rounds

Score posted on the board is your weight used for the wod


Sarah and Bryce with their relief efforts!