It’s bring a friend day today and the on ramp graduation! Come in to the 9:00am and join in the fun

Teams of two

As Many rounds as possible in 15 minutes of…

50 Lunges

50 Push Press

50 Burpees

50 Knees to Elbows

50 Front Squat

50 Kettlebell Swings

400m Run

20130524-174853.jpg

Also, it’s Memorial Day Monday and we will be closed with the exception of murph at 10:00am!

Advertisements