Don’t forget! We are closed on Monday with the exception of a 10:00am Murph! Most of us will be partnering up, so don’t be afraid to show up by yourself if you’d like, we will get a team together for you!

Wod

For time:
15 foot Rope climb, 10 ascents
225 pound Back squat, 20 reps
30 Handstand push-ups
Row 40 calories

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