Strength

Find Clean and Jerk 1rm

Wod

Teams of two

As many reps as possible in 12 minutes

Hang Power Clean and Jerk 135/95

Handstand Hold

*you can only perform repetitions while your partner is holding a handstand, you may switch whenever you’d like.

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Yuki and Jeff, you will both be missed 🙂 Don’t be a stranger if you are ever in town! and send pictures of your July baby! Post to comments 🙂

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