we have a different goal for todays wod, read the article below
Scale your weight or distance accordingly to finish the wod within the time cap.
Time Cap: 11:36 Seconds,(Jason Khalipa’s PR)
Overhead squat, 15 reps 95/65#
Bring a Friend Day and On Ramp Graduation! Welcome to the Classes Everyone :D
John Deezy’s new life, thanks for sending that deezy, such a simple life…
Jason Deboni, 8 reps at 310, which was his old one rep max, after doing a strength cycle for a while. Boom