Strength

Deadlift 3rm

Wod

8 Minute Amrap

2 Deadlifts

1 Power Clean

2 Split Jerks (One Left Leg, One Right Leg)

1 Muscle Up

*Weight for complex is 185/125

*If you cannot do a muscle up, the scaling for today will be 5 muscle up transitions

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Don’t forget, Tomorrow, bring a friend day, all day long. Do it.

AND

On Ramp Begins today! If you are still intending on getting in on the On Ramp for June! you’d better get in on it now! or way until July!

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