Bring a Friend Daaaayyyyyy!

Teams of Two

3 Rounds

1 minute Burpees

1 minute Kettlebell Swings *American Style, 55/35

1 minute Step Ups

1 minute Thrusters *75/55

1 minute Ring Rows

1 minute Rest

*The 1 minute rounds will be split between you and your partner, each performing 30 seconds of work. Score is total number of repetitions.

Colleen Says Hi from Peru! we miss you girly! come baaaccckkkk!

Also, if any of  you On Rampers check this blog, nice work today everyone 🙂 Its nice to see so many new faces this month!

Also, the CFSB strength competition is getting closer! Sign up here to get your spot reserved!

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