Complete as many rounds and reps as possible in 4 minutes of:
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
*Scale so that you have a DAMN good shot of getting into the 4-8 minute range.
Things going on at CFSB!
Caitlin is at Regionals, Carl and I are going to be gone for the weekend, so if you have any questions and you are trying to contact us, we aren’t ignoring you, we are out cheering Caitlin on! Want to know whats going on as a play by play? Click here to Follow Us on twitter and we will give you the scoop, where all the CFSB’ers are at, how Caitlin is doing! Crossfitters! Don’t forget to wear your Badass Caitlin Shirts to support her!
We have Chad Vaughn coming again! and…he is kind of a big deal…(Click here for his bio) Want to get in on the Seminar? there is some Criteria for it.