Strength

Power Clean 1rm

Wod

Every 30 Seconds

2 Power Cleans @ 70% of 1rm

1 Kettlebell Swing 55/35 *American Style

*Every thirty seconds the kettlebell swings increase by 1, until you can no longer perform the amount of reps in the 30 seconds.

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Throwback picture

Hey eveyone! we are all going to be gone this weekend, leaving the gym in the capable hands of Amy to run all of Saturdays classes! we are competing in a powerlifting competition 😀 Wish us luck, any questions, follow us on Twitter for Updates Click here to check out our twitter

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