Wod

6 Minute Amrap

3 Shoulder to Overhead 135/95

6 Burpee Box Jumps 24/20

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Courtesy of Chad S. Lol,thanks Chad

Attention! 20+ of us will be competing this weekend in a Power Athlete Competition, Ill keep people updated on Twitter with videos and what not. Amy is running the gym for the whole morning. So give her a really hard time, and ask ridiculous questions through the whole class.

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