6 Minute Amrap
3 Shoulder to Overhead 135/95
6 Burpee Box Jumps 24/20
Courtesy of Chad S. Lol,thanks Chad
Attention! 20+ of us will be competing this weekend in a Power Athlete Competition, Ill keep people updated on Twitter with videos and what not. Amy is running the gym for the whole morning. So give her a really hard time, and ask ridiculous questions through the whole class.