21-15-9
Front squats (95/65)
Burpees
Got something to say? Go for it!
The first comment on the CFFB page today makes me even more happy the Mike, Caitlin, sheehan, and Annie destroyed that guys team during the prowler push. I’m pretty sure annie even out pushed one of their guys.
That is high quality footage.
PS. Why didn’t you wonder where I was? Ruuuude. 😉
Δ
Crossfit South Bend blog 
The first comment on the CFFB page today makes me even more happy the Mike, Caitlin, sheehan, and Annie destroyed that guys team during the prowler push. I’m pretty sure annie even out pushed one of their guys.
That is high quality footage.
PS. Why didn’t you wonder where I was? Ruuuude. 😉