Beat the CFSB Competitor Wod #1

1 Minute of Dynamic Push Ups

1 Minute of Walking Lunges with Plate held overhead

1 Minute of Dynamic Push Ups

1 Minute of Walking Lunges with Plate held overhead

Score is total number of repetitions performed

*Your chest must touch the plate on each down position, and come to a full lockout as you are transferring to the other side of the plate. During the lunges, with each step the knee must touch the ground then both feet return together to the full standing position.

Wod #2

Teams of 4

Prowler Push 25# Down and Back

Prowler Push 50# Down and Back

Prowler Push 75# Down and Back

Prowler Push 100# Down and Back

Prowler Push 75# Down and Back

Prowler Push 50# Down and Back

Prowler Push 25# Down and Back

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Team Crossfit South Bend Adults (Mike Landes, Caitlin Mills, Andrew Sheehan, and Annie Wehry) Took home second place, winning that other prowler you are pushing today! thank you guys 😀 

Power Clean

Christian Sofhauser 250# +10 PR

Carl Case 305# +5 PR

Brandon Wilton 295# +12PR

Jess Sieff 133#  ??So much?PR

Andrew Sheehan 235# +10 PR

Back Squat

Annie Wehry  245#

Emily Rambadt 245#

Jamie Calderwood 175#

Melissa Oshin 225#

Aaron Bell 600# +15PR (yes, that says he squatted 600lbs)

Bench Press

Mike Landes  305# +5PR

Bryce Horswell 300# +5PR

Neri Juarez 255# +30PR

Robby Gustin  295#

Kayode Oshin  275#

Deadlift

Savannah Hayes  273#  +30PR

Dawn Case  230# +15PR

Emily Clem 320#

Peter Reinsel 600# +15PR (yup, 600lb deadlift) 

Caitlin Mills 318#

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