Teams of 2

18 minute amrap

300m Medicine Ball Run 20#/14#

15 Kettlebell Swings *Russian Style, As heavy as possible

10 Burpee Box Jumps 24″/20″

*Partner 1 runs 300m with the medicine ball while partner 2 accumulates reps/rounds.

*When partner 1 returns, he hands the ball off to partner two, and continues where partner 2 left off on accumulating reps/rounds.

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Abell Getting some love on CFFB

I’m not sure if any of you have ever been to the Digital Visualization Theater, but its pretty cool, and the high wizard Dr. Keith Davis runs it, and he is putting on a free show for everyone from CFSB on July 13th at 4:00pm. So be there…because its awesome. Thanks Keith!

Funny vid, thanks Zach

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