For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10′
200 Double-unders
Run 400 meters with a 45lb plate

20 minute cap

So, there is a pretty big day this week, a wedding or something 🙂

We may have abbreviated hours on Thursday night and most definitely closed on Friday night, and perhaps some abbreviated hours Saturday morning. Stay tuned to the blog this week for the precise change in schedule

and now, for some CT Fletcher Training Videos to get you pepped up for the workout today