Every minute on the minute for 8 minutes
1 Power Clean *AS HEAVY AS F*CKIN’ POSSIBLE
10 Lateral Hops over bar
Gym Closings this week
Thursday 4:15 class is cancelled this week
Friday night Classes cancelled this week
Our regular classes will be closed for the 4th of July! We are thinking about getting a group to go to the beach? anyone game? post to comments!