Strength

Deadlift 5rm

Wod

Every minute on the minute for 8 minutes

1 Power Clean *AS HEAVY AS F*CKIN’ POSSIBLE

10 Lateral Hops over bar

Gym Closings this week

Thursday 4:15 class is cancelled this week

Friday night Classes cancelled this week

Also!!!

Our regular classes will be closed for the 4th of July! We are thinking about getting a group to go to the beach? anyone game? post to comments!

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