Gymnastics Skill

Skin the Cat progressions

Tons of Shoulder mobility work

Wod

4 minute amrap

10 Toes through Rings

10 Hand Release Push Ups

*To be ran in heats and judged

photo

Rob N Ricky!

Don’t forget, the Thursday 4:15pm will be cancelled, the 5:30 class is still a GO, and the Friday night classes are cancelled! For this! Emmy and I’s wedding!

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July On Ramp starts Tuesday the 2nd of next week! If you are intending on starting, let us know before the weekend or you may have to wait until next month! only a couple spots left!

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