Remember, all PM CLASSES ARE CANCELLED TODAY FOR EMMY AND I’s wedding!!! Coming to the wedding? Click here for, time, details, directions, etc.
Skill
Split Jerk Practice
Strength
Front Rack Lunge 8-8-8
*As heavy as possible
Wod
5 Rounds
2:30 to perform
200m run
alternating max kettlebell clean and squat (55/35) with time remaining
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