Remember, all PM CLASSES ARE CANCELLED TODAY FOR EMMY AND I’s wedding!!! Coming to the wedding? Click here for, time, details, directions, etc.  

Skill

Split Jerk Practice

Strength 

Front Rack Lunge 8-8-8

*As heavy as possible

Wod

5 Rounds

2:30 to perform

200m run

alternating max kettlebell clean and squat (55/35) with time remaining

Advertisements