20 minutes on the clock



Muscle Up

Full Snatch 135/95

Rest 6 minutes, Then with the time remaining, perform a ladder of…

1 Push Up

1 Broad Jump

2 Push Ups

2 Broad Jumps

3 Push Ups

3 Broad Jumps…etc

You may only move on to wod #2 if you finish Amanda with enough time to include rest and have time remaining, you may not shorten the rest period. 

*Scaling for muscle ups is 3 Chest to bar pull ups per 1 muscle up.

*Scaling for Muscle Up is 3 x Chest to bar pull Ups


Shut Up, Flexibility – Catalyst Athletics