20 minutes on the clock
Full Snatch 135/95
Rest 6 minutes, Then with the time remaining, perform a ladder of…
1 Push Up
1 Broad Jump
2 Push Ups
2 Broad Jumps
3 Push Ups
3 Broad Jumps…etc
You may only move on to wod #2 if you finish Amanda with enough time to include rest and have time remaining, you may not shorten the rest period.
*Scaling for muscle ups is 3 Chest to bar pull ups per 1 muscle up.
*Scaling for Muscle Up is 3 x Chest to bar pull Ups