Next Bring a friend day is Saturday July 27th! don’t forget, put it on your calenders or something…
10 minute amrap
10 Thrusters 135/95
20 Toes to Bar
*At the top of each minute there will be a “buy in” of 5 burpees before you can add to your rounds
June On Ramp Graduation!!!
Also, look below, spots are limited, this cheap of a seminar does not happen very often! click here or on the picture to register!
Also, this picture below is awesome