Next Bring a friend day is Saturday July 27th! don’t forget, put it on your calenders or something…

Wod

10 minute amrap

10 Thrusters 135/95

20 Toes to Bar

*At the top of each minute there will be a “buy in” of 5 burpees before you can add to your rounds

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June On Ramp Graduation!!!

Molly Galbraith – Is being lean really worth it?

Also, look below, spots are limited, this cheap of a seminar does not happen very often! click here or on the picture to register!

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Also, this picture below is awesome

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