Strength

3×10 Keg Shouldering

Wod

5 Rounds

Right arm Kettlebell Power Clean

Right arm Kettlebell Front Squat

Right arm Kettlebell Push Press

Right arm Kettlebell Front Squat

Right arm Kettlebell Push Press

switch hands

Left arm Kettlebell Power Clean

Left arm Kettlebell Front Squat

Left arm Kettlebell Push Press

Left arm Kettlebell Front Squat

Left arm Kettlebell Push Press

*As heavy as possible, every time you have to set the kettlebell down, you must add the drops up at the end and perform that amount of burpees

Keep in mind, this is just one way to shoulder the keg, there are different methods, especially if you intend on pressing it afterwards.

Another way here : Keg Lifting with Rob Orlando- CFJ

Keg Shouldering – Elite FTS

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