Strength

Squat 5rm

Wod

12 minute amrap

8 Kettlebell Swings *American Style 55/35

4 Box Jumps 30″/24″

*Stop what you are doing and run 200m every 2 minutes from the start. So, 200m runs at the…0:00, 2:00, 4:00, 6:00, 8:00, 10:00 marks on the clock. When you return, leave where you left off.

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Dealing With Diabetes” with Mike Hoge – [video]

Hack It Up?” by Chris Cooper, CrossFit Journal article [pdf]

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