Read this three times over to avoid asking silly questions during class


3 on, 1 off, 6 on, 2 off, 9 on.

You have 3 minutes to get as far as you can into this chipper, then you get a 1 minute rest.

You then start back at the beginning of the chipper after the rest and get 6 minutes to get as far as you can, with a 2 minute rest afterwards.

For the last cycle, you start over at the beginning again and get 9 minutes to either finish or get as far as you can.

Your Score is total number of reps completed through each cycle.

15 Deadlifts 135/95 lbs
20 Wall Balls 20 lbs
15 Hang Power Cleans 135/95 lbs
15 Front Squats 135/95 lbs
20 Box Jump  20″
15 Push Presses 135/95 lbs
15 Pull-ups
15 Back Squats 135/95 lbs
20 Burpees

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