Wod #1

8 minute amrap

8 pistols *alternating legs

1 hang power clean 225/150

rest 3 minutes

Wod #2

2 minutes max effort burpees

Score is total repetitions, wods are scored separately

CFSB Competitor Deloading

Power Clean 40%x1, 45%x1, 50%x1, 55%x1, 60%x1

Bench Press 40%x1, 45%x1, 50%x1, 55%x1, 60%x1

photo copy

boom, getting pictures in for the photo challenge

Intro to Whole30 this weekend

CFSB Pool party hosted by Bailey!!! 😀

Mike Cerbus workshop

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