Strength

One arm weighted step ups 3×16

*You hold the weight in one arm for eight repetitions, then switch hands and continue for the last eight, the legs alternate the entire time

Strength Competition Deloading

Deadlift 3×1 @50%

Squat 3×1 @50%

Wod

25 minute amrap

Teams of 3

AHAFP (As heavy as f*ckin’ possible)

Farmers Walk 150ft

Shuttle Sprint *75ft out, 75ft back

*Every time one person completes a farmers walk and a sprint, it counts as a round

IMG_3419

First 2013 Event Announcement From The StubHub Center – [video]

Second Games Event Announcement

Third Games Event Announcement

on a completely separate note, this is a fun site lifehacker.com , post a fun/useful site to comments!

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