Closed for general classes today, we will still have the on ramp going on though, anyone is welcome to come by and watch the lifters!


Today’s Schedule for the CFSB Strength Competition

9:00am – 9:30am Meet and Rules Briefing

9:30am – 10:00am Warm Up for Power Cleans

10:00am – 10:20am Power Clean 1RM

10:25 – 11:00pm Rest/Warm Up for Squats

11:00pm – 11:20pm Squat 1RM

11:25pm- 12:00pm Rest/Warm Up for Bench Press

12:00pm – 12:20pm Bench Press 1RM

12:25pm – 1:00pm Rest/Warm Up for Deadlift

1:00pm – 1:20pm Deadlift 1RM

1:25 – 2:00pm Metcon

Announced/Warm up for Metcon

2:05 – 2:30 Metcon


Then afterwards!!!