As many reps as possible in 6 minutes of

15 Wall Balls 20/14

15 Hand Release Push Ups

               Rest 4 minutes

As many reps as possible in 4 minutes of

10 Overhead Squats 95/65

10 Burpees

               Rest 4 minutes

Row as many Calories as possible in 2 minutes

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Getting all of the lifting videos together this week!

Here is a good preview of Emily Clems 340# Deadlift! 

also, I got this from Dana Spencer, and its funny