Tomorrow! Bring a friend day AND On Ramp graduation! Bring yo friends, all of them. 

AND! AND!

Its Bryce’s Last weekend here, click here, show up, and give him some love.

Strength

Clean deadlift to knee + Clean deadlift + Power Clean

**Work up to and perform 4-7 heavy sets of the complex

Wod

10 minute amrap

4 Kettlebell Swings 70/55

6 Box Overs 24/20

8 Hand Release Push Ups

*If you can perform 4 strict handstand push ups, you may change the 8 hand release push ups to 4 handstand push ups.

photo copy photo copy 2

July On Ramp graduation! 16 deep! My mother in law is outside and not pictured. lol.

Improving squat depth and position – Chad Vaughn

Strap use – Chad Vaughn

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