Tomorrow! Bring a friend day AND On Ramp graduation! Bring yo friends, all of them.
**Work up to and perform 4-7 heavy sets of the complex
10 minute amrap
4 Kettlebell Swings 70/55
6 Box Overs 24/20
8 Hand Release Push Ups
*If you can perform 4 strict handstand push ups, you may change the 8 hand release push ups to 4 handstand push ups.
July On Ramp graduation! 16 deep! My mother in law is outside and not pictured. lol.