Bryce Horswell’s going away party is Friday night! Main Street Pub! He will be posting the time that its going to be at on the blog here pretty soon, once he gets his damn text message from me!

Strength

Squat 5rm, then perform max repetitions at 80% of 5rm

Push Jerk 2-2-2-2-2

Wod

Every 20 seconds for 10 minutes

perform 1 power clean and jerk at 65%-80% of your heaviest set of 2 push jerks.

Bailey’s Last day was yesterday :/ Booooo…So we did what we usually do with people who are leaving, I shoved her in a box, and mailed her somewhere far away…if we can’t have her, no one can…we will miss you Bailey! 😀

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