Strength

4×10 Turkish Get Ups, Rest 1 minute between each set

*pick a weight that you can perform the sets of 10 with constant movement

Wod

The Chief

Max rounds in 3 minutes of:

135 pound Power cleans, 3 reps

6 Push-ups

9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles.

whole9

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