Strength
3 x max distance pinch plate carry
*max weight, max thickness

Skill
Hang Snatch Work
*working on full squat, and performing unbroken

Wod
8 minute amrap

3 hang snatches
Pull ups

*hang snatches are full squat, pick a weight you can perform unbroken
*the reps for pull ups are, 5 if you are doing chest to bar, or 8 if you are doing chin over bar

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