Only a few more spots available for the Mike Cerbus Seminar! actually, like two more left for the beginners spot Click here and register your ass now 

Wod

5 Push Ups

10 Air Squats

               100m Run

10 Push Ups

20 Air Squats

               200m Run

15 Push Ups

30 Air Squats

               300m Run

20 Push Ups

40 Air Squats

               400m Run

25 Push Ups

50 Air Squats

               500m Run

30 Push Ups

60 Air Squats

               600m Run

35 Push Ups

70 Air Squats

               700m Run

*12 minute cap, get up the ladder as high as you can in the time limit!

Captain Planet costume fails

and last but not least! Whole 9 Seminar! Register now!!!

whole9

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