Pause Back Squat – Heavy 3
*High Bar Position, FULL SQUAT, 3 count at the bottom.
Teams of 3
1:00 Max Bench Press (135/95)
1:00 Max Toes to Bar
1:00 Spot the person Benching
*You’ll figure it out once we get in class. Score is, team score, as well as individual score.
Bring a friend day…32 People deep!
So just a little note 🙂 My apologies if I have been harder to reach the last week and up until next week! I moved last weekend and this next week I will be gone on vacation! (my first vacation in 2 years or so,) Carl, Robby, Amy, and Savannah will be running the gym, and doing a beautiful job at it. I will still be fielding emails and doing posts, I just won’t be able to drive 14 hours back and do a one on one with you. So be patient with me next week 🙂 IF you wish to schedule a one on one, talk about the on ramp, get whole 30 measurements scheduled, pay your membership, ask about a mole you might need to get looked at, or just to talk to someone, feel free to contact some of the coaches on duty!
Carl Phone: 574-261-4597