Skill

Rope Climbs

*Hint hint, 31 heroes this weekend!! Hit that sign up sheet if you intend on doing it

Wod

4 Rounds

3:00 to complete

400m run
Row max Calories with your time remaining

Rest 3:00 between rounds

Score is total number of calories rowed

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beginner and advanced oly workshop with Mike Cerbus!

Its getting down to the wire, Whole9 seminar this weekend

https://whole9-southbend.eventbrite.com/

hit it up now!

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